Wellness & Yoga

Categories: Health & Fitness, Yoga
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About Course

What you’ll learn

  • Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
  • Practical Yoga Classes for Strength, Flexibility & Mobility
  • Paths of Yoga and Different definitions of Yoga as per Yogic Texts
  • All about Ashtanga Yoga (8 Limbs)
  • Anatomy & Physiology and How to integrate it with Yoga
  • Ayurveda – The Science of Life
  • All about Chakras and different layers of our body
  • Commentaries over Patanjali Yoga Sutras
  • Usage of the Props & Resources for Teaching
  • Tons of eBooks & Resources on different topics related to Yoga & Teaching
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What Will You Learn?

  • This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

Course Content

Introduction to the PART 1 of 200 Hrs Yoga Teacher Training

  • IMPORTANT Message by the Founders
    00:23
  • PLEASE Watch This!

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